Because it doesn’t always look the way you expect.
Depression is more common than many people realize — and often more complex. It can affect anyone, regardless of age, background, or circumstances. Yet despite how widespread it is, depression still goes undetected in countless individuals simply because the signs aren’t always obvious.
Some symptoms are subtle. Others are dismissed as stress or personality traits. That’s why learning to recognize the different ways depression can appear is so important. Whether you’re checking in on your own mental health or someone else’s, understanding these signs can make a difference — and possibly open the door to healing.
Here Are Some Common (and Often Missed) Signs of Depression:
1. Persistent Fatigue
If you feel tired all the time, even after a full night’s sleep, it may be more than just physical exhaustion. Depression can drain your energy and make daily tasks feel overwhelming.
2. Loss of Interest
Activities that once brought you joy might now feel meaningless or burdensome. Losing interest in hobbies, socializing, or even food is a major red flag.
3. Irritability or Mood Swings
While sadness is common, depression can also cause increased irritability, frustration, or anger — especially in men and adolescents.
4. Changes in Appetite or Sleep Patterns
Sleeping too much or too little. Eating far more or far less than usual. These physical changes are often how our bodies express emotional distress.
5. Feelings of Worthlessness or Guilt
You might find yourself stuck in negative self-talk, constantly criticizing yourself or feeling like a burden to others.
6. Physical Aches and Pains
Headaches, stomachaches, and unexplained pain can all be symptoms of depression. When emotional pain has nowhere else to go, it often settles in the body.
You Are Not Alone. Help Is Available.
If you recognize these signs in yourself or someone you care about, know that support exists — and reaching out is an act of strength, not weakness.
Therapy can help you understand what you’re feeling, develop healthier coping strategies, and begin to move toward healing. At Redeem Wellness, our therapists offer a compassionate and non-judgmental space to walk alongside you in this journey.
Let’s continue to break the stigma around mental health — together.
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Contact us today to schedule an appointment or learn more about our approach to mental wellness.
