Would you like to see yourself in a different light? We can help you improve your health, decrease your stress, and lead a life with more joy and intention. Family is not only our expertise… it’s our passion!
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If you’re looking for extra support and guidance through a challenging situation, turn to Redeem Wellness Center, LLC. Our solution-focused and systemic therapists will work with you towards achieving your goals. Our dedicated therapist will work closely with you to better understand and resolve challenges you may be facing.
Redeem Wellness Center works with a wide range of emotional and behavioral issues for individuals, couples, families, children, and adolescents. Our services span from therapy for depression, anxiety, and grief counseling to parenting support, couples counseling, and beyond. At Redeem we’ve helped over +1000 Individuals address a broad set of challenges, and we’re looking forward to helping you!
Looking for specific information and having trouble finding it?
We offer a highly personalized approach tailored to each patient’s individual needs. Whether that be for children, individuals, couples, or families we prioritize creating a comfortable and supportive atmosphere. Call us to request for a virtual appointment.
At Redeem we are proud of the successful track record of clients served over the years. Our Mission has always been to assist each and every client in their journey of healing and personal development. In turn we hope to positively impact our communities one client at a time.
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Our Experienced Clinical Supervisors are now offering Clinical Supervision to other therapists as part of our services. If you are in need of a supervisor, contact us via our contact page.
For your convenience we’ve listed answers to a few commonly asked questions. In the event that you need further assistance you may contact us
A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues, adaptation to a new country or culture and etc. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life.
Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you’re at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
People have many different motivations for coming to psychotherapy. Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, spiritual conflicts and creative blocks. Therapy can help provide some much needed encouragement and help with skills to get them through these periods. Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life. In short, people seeking psychotherapy are ready to meet the challenges in their lives and ready to make changes in their lives.
Because each person has different issues and goals for therapy, therapy will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session. Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development. Either way, it is most common to schedule regular sessions with your therapist (usually weekly).
It is important to understand that you will get more results from therapy if you actively participate in the process. The ultimate purpose of therapy is to help you bring what you learn in session back into your life. Therefore, beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process – such as reading a pertinent book, journaling on specific topics, noting particular behaviors or taking action on your goals. People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.
It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness. Working with your medical doctor you can determine what’s best for you, and in some cases a combination of medication and therapy is the right course of action.
To determine if you have mental health coverage through your insurance carrier, the first thing you should do is call them. Check your coverage carefully and make sure you understand their answers. Some helpful questions you can ask them:
Confidentiality is one of the most important components between a client and psychotherapist. Successful therapy requires a high degree of trust with highly sensitive subject matter that is usually not discussed anywhere but the therapist’s office. Every therapist should provide a written copy of their confidential disclosure agreement, and you can expect that what you discuss in session will not be shared with anyone. This is called “Informed Consent”. Sometimes, however, you may want your therapist to share information or give an update to someone on your healthcare team (your Physician, Naturopath, Attorney), but by law your therapist cannot release this information without obtaining your written permission.
However, state law and professional ethics require therapists to maintain confidentiality except for the following situations:
Yes! We also offer therapy in Portuguese and Spanish, being sensitive to ethinicity and culture diversity.
Schedule your first consultation with us by visiting our contact page and inquiring. One of our staff members will reach out to you shortly. We’re proud of you for taking your first steps towards seeking help!
Redeem Wellness Center, LLC provides marriage, family, and individual counseling, including multicultural clients in the Bridgeport, CT, Westport, CT and Fayetteville, NC area.