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Insights for a healthier mind and a brighter life.
Anne Lamott once said: “perfectionism is the voice of the oppressor, the enemy of the people. Therefore, before you try to prove …
In this era of social media, where people are living fake lives, it’s very easy to feel like your life isn’t truly …
In the past, bullying was only common in middle schools, but now the problem has trickled down to the lowest grades. So, …
If you have been around long enough, you must have heard the phrase “keeping up with the Joneses”. This phrase became popular …
Social media has turned out to be one of the most effective ways for people from around the globe to stay connected. …
It’s every parent’s and child’s desire to have a functional family, but unfortunately, this doesn’t always happen. Sometimes it’s even difficult to …
When you have a borderline personality disorder (BPD), everything about you feels unstable, including your emotions, relationships, goals, and even self-image. It’s …
When a loved one dies suddenly, the people left behind often experience traumatic grief. Although this type of grief is generally new, …